Sunday, September 15, 2013

Recipe: Easy Feta Chicken Bake

An easy meal that usually makes more than enough for dinner and a lunch or for the next day.
(I used to make it, when I was single, for work lunches for the whole week.)



Easy Feta Chicken Bake
Prep time: 15 mins 

Software:
1lb skinless chicken tenderloins (or breasts that have been cut to be thinner/longer strips)
1Tbsp lemon juice, divided (or, like me, just grab one lemon and know you will be squeezing it twice)
Salt and Pepper
1pkg (4oz) ATHENOS crumbled Feta Cheese with Basil & Tomato
2 or 3 standard tomatoes diced, or a package of grape tomatoes halved (or quarted, your call)
Lots of fresh Basil leaves
2 cups of rice, your choice of style

Hardware:
1 Casserole dish for baking in
1 knife for dicing tomatoes and shredding basil 
1 Oven; preheated to 350
1 Rice Cooker
Whatever Bento box or resealable containers you want to use for lunches




Process:

Step 1: Arrange chicken in casserole dish
Step 2: Sprinkle with lemon juice
Step 3: Sprinkle with Salt and Pepper 
Step 4: Put Feta on top of Chickens (might need to press pieces into chicken to make them stick, but it doesn't have to be perfect)
Step 5: Place Tomatoes and Basil between chicken
Step 6: Drizzle the rest of the lemon juice in (sprinkle a bit of salt and pepper onto the tomatoes if you want)
Step 7: Bake for 30-40 mins at 350 (until chicken is cooked through)
Step 8: Start rice in the rice cooker
Step 9: EAT!!










Final Steps include dividing up any remaining chicken onto rice into travel containers for lunches.


It is very easy to do.
Not terribly expensive (depending on chicken prices in your area)
It is fairly quick to make.
And it makes more than one meal.

All my favorite things!





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